Tess Ström
NUTRITION & FUNCTIONAL MEDICINE
Nutrition Programmes
PERSONALISED NUTRITION PROGRAMMES
Evidence-Based Support for Lasting Health Change
I work with busy professionals who experience digestive problems, hormonal imbalances, autoimmune diseases, and stress by providing functional nutrition and lifestyle solutions that are tailored to your schedule. Whether you want a clear understanding of your diagnosis or a long-term solution, I have programs that cater to where you are and where you want to go.
Health MOT
Your Starting Point for Health Clarity
ONE OFF COMPREHENSIVE REVIEW . £550
Best For: Those seeking diagnostic clarity or wanting to understand what's happening in their body before committing to a longer programme.
WHAT'S INCLUDED
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Extensive blood test panel analysing key health markers
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Detailed report with your results and my analysis
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60-minute consultation to review findings together
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Clear guidance on priority areas needing attention
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Practical next steps and lifestyle recommendations
This can serve as a standalone health check or as an entry point into a 3 or 6-month programme.
BOOK YOUR FREE DISCOVERY CALL
Foundation
Build Sustainable Health Habits
3 MONTH STRUCTURED SUPPORT . £2,000
Best For: Clients committed to addressing specific health concern with structured support and regular check-ins.
WHAT'S INCLUDED
6 personalised consultations over 3 months:
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1 × 90-minute comprehensive initial consultation . Followed by your choice of: 5 × 60-minute bi-weekly sessions OR 10 × 30-minute weekly sessions
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Continuous glucose monitor (2 weeks) with detailed analysis
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Heart rate variability monitor for stress assessment
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Personalised supplement protocol (supplements additional, discount provided)
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Functional testing recommendations if required (additional cost)
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Custom nutrition and lifestyle programme
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Email support between sessions
Payment plans available
BOOK YOUR FREE DISCOVERY CALL
Restore
Deep-Dive Health Restoration
6 MONTH COMPREHENSIVE SUPPORT £3,900
Best For: Those seeking ongoing support with extensive monitoring - particularly suited to clients with complex health issues, autoimmune conditions, or those requiring deeper investigation
WHAT'S INCLUDED
12 personalised consultations over 6 months:
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1 × 90-minute comprehensive initial consultation. Followed by your choice of: 11 × 60-minute bi-weekly sessions OR 22 × 30-minute weekly sessions
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2 × continuous glucose monitors (2 weeks each) with analysis
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Heart rate variability monitor for stress assessment
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Personalised supplement protocol (supplements additional, discount provided)
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Functional testing recommendations if required (additional cost)
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Fully customised nutrition and lifestyle programme with ongoing adjustments
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Email support between sessions
Payment plans available
BOOK YOUR FREE DISCOVERY CALL
Signature
Bespoke All Inclusive Support
INVESTMENT FROM £7,500
Best For: Professionals seeking comprehensive, full-service support with all testing and supplements included, where I handle all coordination and logistics throughout.
WHAT'S INCLUDED
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Complete health assessment and bespoke strategy session
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12+ personalised consultations over 6 months, scheduled to suit your availability (bi-weekly extended sessions or weekly focused check-ins, with flexibility to adjust as your needs evolve)
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Priority WhatsApp support between sessions
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Comprehensive functional testing based on your individual needs
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Full supplement protocol (professionally sourced and delivered)
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All test coordination and logistics handled for you
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Continuous programme refinement based on results
INVESTMENT IS INDIVIDUALLY TAILORED BASED ON:
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Your specific health concerns and goals
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Functional testing requirements (panels selected specifically for you)
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Supplement protocol complexity
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Additional monitoring needs
This ensures the programme fits your actual needs.
During your discovery call, we'll discuss your requirements and I can provide an indication of investment.
BOOK YOUR FREE DISCOVERY CALL
MY APPROACH
Practical, Personalised, Evidence-Based
As a functional nutritional therapist, I combine clinical insight with real-world practicality. No generic meal plans or arbitrary supplement lists. Every recommendation is personalised to your unique biology and circumstances.
INSTEAD YOU'LL RECEIVE:
- Investigation into what's happening in your body
- Personalised nutrition and lifestyle recommendations
- Strategies that fit into a demanding professional life
- Support focused on long-term results, not short-term fixes
My role is to simplify the science, remove confusion, and guide you through changes that are both effective and sustainable.
BOOK YOUR FREE DISCOVERY CALL
MY APPROACH
Flexible scheduling for busy professionals
All programmes can be structured with either:
BI WEEKLY 60 MINUTE SESSIONS
in-depth consultations with time between for implementation
WEEKLY 30 MINUTE SESSIONS
focused check-ins that fit more easily into demanding schedules
The total consultation time remains the same; we simply adjust the format to suit your diary and working style. Many clients find weekly check-ins provide better accountability and momentum, while others prefer the deeper dive of longer bi-weekly sessions. We'll discuss which format works best for you during your discovery call or initial consultation.
Frequently Asked Questions
