Tess Ström
NUTRITION & FUNCTIONAL MEDICINE
Stress & Energy
STRESS & ENERGY SUPPORT
Support for Stress, Energy & Adrenal Health
You've been running on adrenaline for so long, you've forgotten what it feels like to have natural energy. You're exhausted but wired, struggling to sleep despite being tired, relying on caffeine to function, and your brain feels foggy and slow. You've kept going for years because you had no choice. Now the strategies that used to work don't anymore, you're running on empty, and your body needs proper support.
Are you experiencing any of these?
Exhaustion despite sleeping, or unable to sleep properly
Energy crashes in the afternoon
Relying on caffeine or sugar to get through the day
Brain fog, poor concentration, or memory issues
Anxiety or feeling constantly on edge
Difficulty switching off or winding down
MY APPROACH
Understanding the Common Threads
Chronic stress disrupts your entire hormonal system, particularly cortisol and your stress response. I investigate multiple factors including:
Cortisol & Stress Response - Daily cortisol patterns and adrenal function
Blood Sugar Balance - Energy crashes and stress-driven cravings
Gut Health - How stress impacts digestion, immunity, and mood
Sleep Quality - Cortisol imbalances disrupting sleep and recovery
Through functional testing where appropriate, personalised nutrition, and realistic lifestyle strategies, I support your body's natural stress resilience and recovery.
Functional Testing
To understand what's driving your symptoms, functional testing can provide valuable insights. I may recommend:
Comprehensive blood panels - Cortisol, thyroid, inflammation, and nutrient status
DUTCH hormone testing - Detailed cortisol pattern analysis throughout the day
Continuous glucose monitoring - Understanding blood sugar dysregulation
Comprehensive stool analysis - Gut health and stress impact on digestion
Testing is recommended based on your symptoms during your initial consultation.
WORK WITH ME
How we work together
Most clients suffering with stress and exhaustion benefit from my 6-month Restore Programme, as rebuilding stress resilience and energy takes time.
The 6-month timeframe allows us to:
Investigate underlying patterns through functional testing
Support cortisol regulation and sleep quality
Stabilise blood sugar and energy levels
Build sustainable stress management strategies
Track improvements and adjust protocols