<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tess Ström]]></title><description><![CDATA[Tess Ström]]></description><link>https://www.tessstrom.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 02:15:12 GMT</lastBuildDate><atom:link href="https://www.tessstrom.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hormones out of control? 8 Simple fixes that could change everything]]></title><description><![CDATA[Do you ever suffer from mood swings or low energy particularly around your menstrual cycle?  Or have you perhaps passed the age of 40 and all of a sudden you have started to suffer from night sweats, hot flushes and weight gain around your middle? These are all symptoms that potentially indicate hormonal imbalances.  ]]></description><link>https://www.tessstrom.co.uk/single-post/2019/03/08/the-world-of-hormone-imbalances</link><guid isPermaLink="false">5f68e97fc4965900171f2cca</guid><category><![CDATA[Articles]]></category><pubDate>Fri, 10 Jan 2020 08:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/93d5be_80c0cc5325444960b8ae7363ddc4a078~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tess Ström</dc:creator></item><item><title><![CDATA[Pre-workout energy bowl]]></title><description><![CDATA[I knew that I was going to have a hard training session in the gym yesterday so decided to up the carbohydrates and nutrients I put in my smoothie to see how I got on.  This green little beauty contains:   Ingredients 1/4 cucumber 1 celery stick 3 florets of broccoli 1/2 unwaxed organic lemon 1/2 apple 1 kiwi 1/4 gluten free oats 1/2 tbsp maca 2tbsp pea protein powder 1tbsp flaxseed 1/2 avocado     Blend blend blend!  Result, a great gym session :)]]></description><link>https://www.tessstrom.co.uk/single-post/2019/03/18/preworkout-energy-bowl</link><guid isPermaLink="false">5f68e97fc4965900171f2ccb</guid><category><![CDATA[Recipe]]></category><pubDate>Mon, 18 Mar 2019 08:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/93d5be_33d56604ca5046e99e6d509059f7c100~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tess Ström</dc:creator></item><item><title><![CDATA[Swedish Fish Soup to die for!]]></title><description><![CDATA[If there is any dishes I miss when being away from Sweden, it is a real Swedish fish soup! Light, yet filling, this really is delicious and so easy to make!  For 4 people  Ingredients 300g White firm fish 1 Yellow onion, chopped 1 Carrot, cut into thin sticks 1 Fennel, cut into thin slices 1 Can crushed tomatoes 3 Garlic cloves, crushed 1/2g Saffron 1tsp  Fresh thyme (lemon thyme is particularly great with this) 4tbsp Olive oil 2tbsp Each of chopped fresh dill, chives and parsley 0.7litre...]]></description><link>https://www.tessstrom.co.uk/single-post/2019/03/07/swedish-fish-soup-need-i-say-more</link><guid isPermaLink="false">5f68e97fc4965900171f2ccc</guid><category><![CDATA[Recipe]]></category><pubDate>Thu, 07 Mar 2019 08:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/93d5be_eccbcdef6b28488c82b85ca9dd720a49~mv2.jpg/v1/fit/w_1000,h_815,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tess Ström</dc:creator></item><item><title><![CDATA[Red pepper dip]]></title><description><![CDATA[This vegan red pepper dip is so fantastically versatile, you can have it with your salad, spread on crackers or as an accompaniment to chicken or meat. Go on, treat yourself!  Ingredients  2 Red peppers, deseeded 1 Cup cashew nuts 1 1/2 tbsp Extra virgin olive oil 1/2 Lemon, juice of 1 Cove garlic 1/2 tsp salt Dash black pepper  Method Blend all ingredients together until smooth.  Keeps in fridge for 48 hours.]]></description><link>https://www.tessstrom.co.uk/single-post/2019/03/05/red-pepper-dip</link><guid isPermaLink="false">5f68e97fc4965900171f2ccd</guid><category><![CDATA[Recipe]]></category><pubDate>Tue, 05 Mar 2019 08:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/93d5be_d33d1fcefa724452b3153ce7c40d7482~mv2.png/v1/fit/w_1000,h_736,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tess Ström</dc:creator></item><item><title><![CDATA[Apple pie smoothie bowl]]></title><description><![CDATA[A delicious filling smoothie bowl for breakfast anyone?  Ingredients 1/4 Cucumber 1 Apple 1/2 inch Ginger 1/2 tsp Cinnamon 1/2 cup almond yoghurt 1tbsp hemp protein powder 2 tbsp collagen powder  Method Add all to a blender and blend blend blend  Top with various seeds  NB.  Obviously if you want to try this and are vegan omit the collagen powder.]]></description><link>https://www.tessstrom.co.uk/single-post/2019/02/21/apple-pie-smoothie-bowl</link><guid isPermaLink="false">5f68e97fc4965900171f2cce</guid><category><![CDATA[Recipe]]></category><pubDate>Thu, 21 Feb 2019 23:17:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/93d5be_117f07e3ddd54fe9bd24397cb3456268~mv2.png/v1/fit/w_1000,h_980,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tess Ström</dc:creator></item><item><title><![CDATA[Nutrient packed meal]]></title><description><![CDATA[You do not have to be a vegan nor vegetarian to eat a good amount of nutrient rich plants.   A good way to incorporate more vegetables in particular into your diet would be to consume a vegan meal per day or if that is too much start with once per week.  The simplest way is probably to always serve a mixed side salad or steamed vegetables with your main meal.  Don't be shy with the vegetables either, explore all varieties and have fun whilst doing it.  Don't just stick to the usual cucumber,...]]></description><link>https://www.tessstrom.co.uk/single-post/2019/01/17/nutrient-packed-meal</link><guid isPermaLink="false">5f68e97fc4965900171f2ccf</guid><category><![CDATA[Recipe]]></category><pubDate>Wed, 13 Feb 2019 08:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/93d5be_73b73222cd704ec59976591ba256a3f6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tess Ström</dc:creator></item><item><title><![CDATA[In need of some immune TLC?]]></title><description><![CDATA[Don’t know about you, but this winter has taken it out of me and I’m finding that I am in real need of some immune support.   This green smoothie is as simple as it is delicious! 1 Apple 1/3 Cucumber 1/2 Unwaxed organic lemon 1/2-1  inch ginger​ ​Hf spinach Hf of each coriander and parsley 1tbsp pea protein powder 1tsp   powdered probiotics Ice      (optional) Blend and enjoy! Cucumber provides much needed electrolytes. If you are ill and have fever you are losing fluid from your body,...]]></description><link>https://www.tessstrom.co.uk/single-post/2019/02/11/in-need-of-some-immune-tlc</link><guid isPermaLink="false">5f68e97fc4965900171f2cd0</guid><category><![CDATA[Recipe]]></category><pubDate>Mon, 11 Feb 2019 08:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/93d5be_25f621951f4a470eb63cdb8f76436630~mv2.png/v1/fit/w_1000,h_792,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tess Ström</dc:creator></item><item><title><![CDATA[Delicious vegan berry breakfast]]></title><description><![CDATA[This is often my go-to breakfast if I want something filling, yet vegan and gluten free.  Ingredients 1-2tbsp        Hemp seeds 1-2tbsp        Pumpkin seeds 1-2tbsp        Sunflower seeds 1tbsp           Flax seed 1tbsp           Sesame seeds 5                   Nuts 1tsp              Bee Pollen 1Hf               Berries (handful)   Method Add to a bowl and mix, could not be easier.  Serve with your own home-made nut milk or buy one that only contains nuts, water and touch of salt.    Recipe...]]></description><link>https://www.tessstrom.co.uk/single-post/2019/01/15/vegan-deliciousness</link><guid isPermaLink="false">5f68e97fc4965900171f2cd1</guid><pubDate>Tue, 15 Jan 2019 08:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d4637_5bcdbb0466a4435b85b9feb5b00b57e2~mv2_d_4032_3024_s_4_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tess Ström</dc:creator></item><item><title><![CDATA[The perfect post-workout meal]]></title><description><![CDATA[If not post-workout, this frittata would be great for breakfast, brunch, lunch or any time really!  Sweet potato, red pepper &#38; onion frittata Serves 6-8  Ingredients 8 Large eggs 2 Small sweet potatoes, peeled and thinly sliced 3 Small red onions, chopped 1 Red pepper, chopped 200g Fresh spinach 1 Garlic clove, minced 1/4tsp Turmeric 1/2tsp Paprika 1/4tsp Salt Pinch of Black pepper  Method Put the spinach in a large colander and pour over a kettleful of boiling water. Drain well and, when...]]></description><link>https://www.tessstrom.co.uk/single-post/2019/01/14/the-perfect-post-workout-meal</link><guid isPermaLink="false">5f68e97fc4965900171f2cd2</guid><category><![CDATA[Recipe]]></category><pubDate>Mon, 14 Jan 2019 21:10:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/93d5be_c12cfa538f2b40df99237fab013d0fd1~mv2.jpg/v1/fit/w_1000,h_893,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tess Ström</dc:creator></item><item><title><![CDATA[Greens! - The ultimate green smoothie bowl]]></title><description><![CDATA[Another nutrient packed breakfast, this time a green smoothie bowl. This is a great start to the day whether pre workout or just to set you up for the day. Green Smoothie Ingredients 1/4 Cucumber 1/2 Small organic green banana with skin 1/4 Frozen peach 1 Large handful of kale 1/4 Organic lemon with skin 1tbsp Flaxseed 1/2-1 inch ginger 1-2tsp Maca 1tbsp Pea protein powder 1tbsp Collagen powder Water to preferred consistency  Optional Toppings - Pumpkin/sunflower/chia seeds - Small handful of...]]></description><link>https://www.tessstrom.co.uk/single-post/2019/01/10/greens</link><guid isPermaLink="false">5f68e97fc4965900171f2cd3</guid><pubDate>Thu, 10 Jan 2019 20:50:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/93d5be_fb126a49fc444b7b88e7d60b672e115f~mv2.png/v1/fit/w_902,h_634,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tess Ström</dc:creator></item><item><title><![CDATA[IN NEED OF AN ENERGY KICK?  THIS IS YOUR ANSWER!]]></title><description><![CDATA[What better than raw cacao as a pick me up in the morning?  I mean who doesn’t like a bit of chocolate no matter what time of the day it...]]></description><link>https://www.tessstrom.co.uk/single-post/2019/01/09/in-need-of-an-energy-kick-this-is-yuor-answer</link><guid isPermaLink="false">5f68e97f1dddf200170cdaaf</guid><pubDate>Wed, 09 Jan 2019 20:51:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d4637_102e803240e345e391252f032ed3dc75~mv2_d_3023_3023_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tessstrom</dc:creator></item><item><title><![CDATA[OVERDID IT OVER CHRISTMAS?  HERE ARE 6 SIMPLE STEPS TO GET YOUR HEALTH BACK ON TRACK]]></title><description><![CDATA[Indulged a bit too much over Christmas and now finding yourself struggling to get back on track? With the winter here many of us are...]]></description><link>https://www.tessstrom.co.uk/single-post/2019/01/02/overdid-it-over-christmas-here-are-6-simple-steps-to-get-your-health-back-on-track</link><guid isPermaLink="false">5f68e97f1dddf200170cdab0</guid><pubDate>Wed, 02 Jan 2019 22:52:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d4637_394b3375a5f8432ab4bb7917ad0f9855~mv2_d_1920_1280_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tess</dc:creator></item><item><title><![CDATA[CHIA SEEDS - THE PERFECT BREAKFAST?]]></title><description><![CDATA[Chia seeds are high in fibre, protein as well as omega 3, providing a filling start to the day. These seeds truly are fantastic.  Due to...]]></description><link>https://www.tessstrom.co.uk/single-post/2016-1-10-breakfast-chia-seed-pot</link><guid isPermaLink="false">5f68e97f1dddf200170cdab1</guid><pubDate>Sat, 29 Dec 2018 23:05:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d4637_e65201170afd4b2cbef83b035220b810~mv2_d_1920_1314_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tess Ström</dc:creator></item><item><title><![CDATA[BOOST YOUR IMMUNE SYSTEM]]></title><description><![CDATA[You can never have too many immune boosting foods in your diet. So here is a gorgeous smoothie jam packed with vitamin c from lemon,...]]></description><link>https://www.tessstrom.co.uk/single-post/2015-5-10-boost-your-immune-system</link><guid isPermaLink="false">5f68e97f1dddf200170cdab2</guid><pubDate>Sat, 22 Dec 2018 09:02:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d4637_ff07c1bfd08440359b77e69e1e84c3e4~mv2_d_3024_4032_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tess Ström</dc:creator></item><item><title><![CDATA[NUTTY SNACK]]></title><description><![CDATA[Home made NUT BUTTER, healthy and delicious! Shop bought nut butters are often full of of added palm oil and other nasties.  Why consume...]]></description><link>https://www.tessstrom.co.uk/single-post/2016-1-3-raw-nut-butter</link><guid isPermaLink="false">5f68e97f1dddf200170cdab3</guid><pubDate>Sat, 15 Dec 2018 09:13:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d4637_3de46f7ec7b04f838809d0fd14be5060~mv2_d_1440_1920_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tess Ström</dc:creator></item><item><title><![CDATA[MOORISH CHEESY KALE CRISPS]]></title><description><![CDATA[If you fancy trying a great snack these are delicious CHEESY KALE CRISPS 1 bag    Kale  1 cup   Cashews (soaked in hot water for 15 mins)...]]></description><link>https://www.tessstrom.co.uk/single-post/2018/12/07/moorish-cheesy-kale-crisps</link><guid isPermaLink="false">5f68e97f1dddf200170cdab4</guid><pubDate>Mon, 10 Dec 2018 22:25:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d4637_4a2580e301ce460bb2d09ff948861217~mv2_d_3024_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tessstrom</dc:creator></item><item><title><![CDATA[Perfect pre-workout carrot cake!]]></title><description><![CDATA[If you are like me, you train early in the morning but not keen on having large meals beforehand, have a small portion of smoothie with an added 1/2tsp of bee pollen and raw cacao nibs.]]></description><link>https://www.tessstrom.co.uk/single-post/2018/12/08/carrot-cake-before-workout-anyone</link><guid isPermaLink="false">5f68e97f1dddf200170cdab5</guid><category><![CDATA[Recipe]]></category><pubDate>Sat, 08 Dec 2018 18:22:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/93d5be_aac51b5f0b17422aaf6d75dcb74be5dc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tess Ström</dc:creator></item><item><title><![CDATA[GOLDEN RECOVERY SMOOTHIE]]></title><description><![CDATA[This little golden beauty is a fantastic anti-inflammatory drink after your workout. As you may know exercise (and even just breathing)...]]></description><link>https://www.tessstrom.co.uk/single-post/2019/01/10/golden-recovery-smoothie</link><guid isPermaLink="false">5f68e97f1dddf200170cdab6</guid><pubDate>Wed, 05 Dec 2018 22:41:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d4637_f4670230eaa2428db237abdee8a36588~mv2_d_2444_2444_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tessstrom</dc:creator></item><item><title><![CDATA[BEET BERRY PRE-WORKOUT SMOOTHIE]]></title><description><![CDATA[Full of goodness, this smoothies provides perfect pre-workout fuel. Beetroot is one of the best foods to consume prior to your workouts....]]></description><link>https://www.tessstrom.co.uk/single-post/2019/01/13/beet-berry-smoothie</link><guid isPermaLink="false">5f68e97f1dddf200170cdab7</guid><pubDate>Fri, 30 Nov 2018 20:13:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d4637_4cb396bde6aa4ce9a9d0f4b321dbc495~mv2_d_3024_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tessstrom</dc:creator></item><item><title><![CDATA[GREEN YUMMINESS]]></title><description><![CDATA[I was very excited to find organic Cavalo Nero in my local store this week so decided on a green smoothie before training. Plenty of...]]></description><link>https://www.tessstrom.co.uk/single-post/2018/11/28/green-yumminess</link><guid isPermaLink="false">5f68e97f1dddf200170cdab8</guid><pubDate>Wed, 28 Nov 2018 22:41:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d4637_a9fa9b50d90c4bcbb8ef098827ea0268~mv2_d_3024_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tessstrom</dc:creator></item></channel></rss>